Crunchy Peanut Butter Banana Toast with Honey & Seeds
Banana Toast
Simple, satisfying peanut butter and banana toast with honey and crunchy seeds.
This Peanut Butter Banana Toast is one of those feel-good breakfasts that comes together in minutes but tastes like you fussed for hours. Creamy peanut butter, ripe banana slices, a sticky drizzle of honey and a scattering of seeds give you sweetness, crunch and staying power—perfect for busy mornings or an easy, comforting snack.
I love it because it’s endlessly adaptable: swap almond butter, use a seeded or whole-grain loaf, add a pinch of cinnamon or a squeeze of lemon for brightness. It’s simple, nourishing, and always hits the spot when you want something both cozy and quick.
Nutrition (per serving)
Directions
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1
Toast the bread to your liking on a toaster or in a skillet spread with the optional butter or olive oil until golden and crisp.
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2
Spread 2 tbsp of peanut butter evenly over each slice while the toast is still warm so it softens and spreads easily.
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3
Slice the banana into 1/4-inch rounds and arrange over the peanut butter on both slices.
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4
Drizzle 1 tbsp honey over each toast, then sprinkle chia seeds and sunflower seeds across the tops.
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5
Finish with a light pinch of flaky sea salt to lift the flavors. Serve immediately.
Ingredients
- sourdough or whole-grain bread:2 slices
- creamy peanut butter:4 tbsp
- banana, ripe:1 piece
- honey:2 tbsp
- chia seeds:1 tsp
- sunflower seeds:1 tsp
- flaky sea salt:1 pinch
- butter or olive oil (optional, for toasting):1 tbsp
Tips & Notes
- For extra crunch, toast the seeds briefly in a dry skillet for 1–2 minutes before sprinkling.
- If you prefer less sweetness, swap honey for a smear of mashed avocado or a sprinkle of lemon zest.
- Make it vegan by using maple syrup instead of honey and almond or sunflower seed butter in place of peanut.
