Crunchy Superseed Green Salad with Lemon-Tahini Dressing
Superseed Green Salad
A vibrant, nutrient-packed salad featuring toasted seeds and a silky, zesty lemon-tahini dressing.
Nutrition (per serving)
There is something so incredibly satisfying about a salad that actually has some 'crunch' to it. This Superseed Green Salad isn't just a side dish; it's a celebration of textures and earthy flavors. By lightly toasting a blend of pumpkin and sunflower seeds, we unlock a nutty aroma that perfectly complements the fresh, crisp greens and the buttery richness of the avocado.
The real star of the show, though, is the lemon-tahini dressing. It's bright, slightly tangy, and velvety smooth, tying all the ingredients together into one cohesive bite. Whether you're looking for a light lunch or a vibrant starter for your next dinner party, this salad is guaranteed to impress both your palate and your body with its nutrient-dense profile.
Ingredients
- Mixed baby greens:5 oz
- Pumpkin seeds (pepitas):1/4 cup
- Sunflower seeds:1/4 cup
- Hemp hearts:2 tbsp
- Sesame seeds:1 tbsp
- English cucumber, sliced:1 piece
- Avocado, diced:1 piece
- Tahini:1/4 cup
- Lemon juice:3 tbsp
- Maple syrup:1 tsp
- Water:3 tbsp
- Sea salt and black pepper:1 tsp
Instructions
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In a small dry skillet over medium heat, lightly toast the pumpkin seeds and sunflower seeds for 3-4 minutes, tossing frequently until fragrant and golden. Set aside to cool.
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In a small bowl or jar, whisk together the tahini, lemon juice, maple syrup, salt, and pepper until smooth.
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Gradually add water to the dressing, one tablespoon at a time, whisking constantly until it reaches a creamy, pourable consistency.
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Place the mixed greens in a large salad bowl. Add the sliced cucumber and diced avocado.
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Sprinkle the toasted seeds, hemp hearts, and sesame seeds over the top of the greens.
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Drizzle the lemon-tahini dressing over the salad just before serving and toss gently to ensure everything is evenly coated.
Tips & Notes
- To make this ahead of time, keep the seeds, dressing, and greens in separate containers to maintain maximum crunch.
- Add a pinch of garlic powder or a clove of minced garlic to the dressing for a more savory punch.
- If you like a bit of heat, a sprinkle of red pepper flakes on top works beautifully.
