High-Protein Savory Cottage Cheese and Spinach Egg Muffins
Savory Egg Muffins
Fluffy protein-packed egg muffins with cottage cheese and spinach. Perfect for gluten-free meal prep.
Nutrition (per serving)
These savory egg muffins are a game-changer for anyone looking to boost their morning protein intake without spending hours in the kitchen. By blending cottage cheese directly into the egg mixture, we achieve a luxuriously light and fluffy texture that sets these apart from your standard baked egg bites.
What I love most about this recipe is its versatility and meal-prep potential. You can whip up a batch on Sunday evening and have a nutritious, gluten-free breakfast ready for the entire week—simply reheat for 30 seconds and you are good to go.
Ingredients
- Large eggs:8 pieces
- Low-fat cottage cheese:1 cup
- Fresh spinach, finely chopped:1.5 cups
- Red bell pepper, finely diced:0.5 cup
- Crumbled feta cheese:0.25 cup
- Garlic powder:0.5 tsp
- Salt:0.25 tsp
- Black pepper:0.25 tsp
Instructions
-
Preheat your oven to 375°F and grease a standard muffin tin thoroughly with non-stick spray.
-
In a large mixing bowl, whisk the eggs and cottage cheese together until the mixture is well combined and slightly bubbly.
-
Stir in the finely chopped spinach, diced red bell peppers, and garlic powder until the vegetables are evenly distributed.
-
Pour the egg mixture into the prepared muffin cups, filling each one about three-quarters of the way to allow room for rising.
-
Sprinkle the crumbled feta cheese evenly over the top of each muffin and season with additional salt and black pepper if desired.
-
Bake for 22 to 25 minutes or until the egg muffins are set in the center and the tops are a light golden brown.
-
Let the muffins cool in the pan for at least 5 minutes before gently removing them with a plastic knife or spatula.
Tips & Notes
- For an even smoother and more custard-like texture, blend the eggs and cottage cheese in a blender before adding the vegetables.
- Use a silicone muffin tray to ensure the egg muffins pop out perfectly every time without sticking to the sides.
- Store leftovers in an airtight container in the refrigerator for up to 4 days for a quick and healthy grab-and-go morning meal.
