Pan-Seared Lemon Garlic Butter Salmon with Roasted Asparagus
Lemon Garlic Salmon
Tender salmon with garlic butter and crisp asparagus. A delicious low-carb dinner ready in 25 minutes.
There's something incredibly satisfying about a meal that feels indulgent yet fits perfectly within a low-carb lifestyle. This lemon garlic butter salmon is my go-to when I want something elegant without spending hours in the kitchen. The salmon develops a gorgeous, golden-brown crust while remaining flaky and tender inside, perfectly complemented by the earthy snap of roasted asparagus.
The magic happens in the pan with the butter and garlic. As the butter froths and infuses with the aromatics, it creates a simple sauce that elevates the entire dish. It's a testament to the idea that high-quality, fresh ingredients don't need much help to shine. Whether you're strictly keto or just looking for a lighter, low-sugar dinner, this recipe hits all the right notes without any fuss.
Nutrition (per serving)
Directions
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1
Preheat your oven to 400°F. Toss the asparagus with 1 tablespoon of olive oil, salt, and pepper on a baking sheet.
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2
Roast the asparagus for 12-15 minutes until tender-crisp and slightly charred.
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3
While the asparagus roasts, season the salmon fillets with salt and pepper on both sides.
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4
Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat. Place salmon skin-side up and sear for 4-5 minutes until golden.
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5
Flip the salmon and add the butter and minced garlic to the pan. Cook for another 3-4 minutes, spooning the melting garlic butter over the fish.
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6
Stir in the lemon juice and remove from heat. Serve the salmon immediately alongside the roasted asparagus, garnished with fresh parsley.
Ingredients
- Salmon fillets:4 pieces (6 oz each)
- Asparagus:1 lb
- Olive oil:2 tbsp
- Unsalted butter:3 tbsp
- Garlic:3 cloves
- Fresh lemon juice:1 tbsp
- Sea salt:1/2 tsp
- Black pepper:1/4 tsp
- Fresh parsley:1 tbsp
Tips & Notes
- Pat the salmon completely dry with paper towels before seasoning to ensure a crispy sear.
- If your asparagus spears are very thin, check them at 10 minutes to prevent overcooking.
- Use a cast-iron skillet if you have one; it provides the most even heat and the best crust on the salmon.
