Savory Everything Bagel Cucumber Boats with Herbed Cream Cheese
Finding snacks that don't spike your blood sugar can often feel like a challenge, but these Everything Bagel Cucumber Boats are a total game-changer. They provide that satisfying, salty crunch we all crave without the carb-heavy burden of traditional crackers or bread. It is the kind of snack that makes healthy eating feel like a treat rather than a chore, perfect for keeping your energy levels steady between meals.
The beauty of this recipe is its simplicity and the wonderful contrast of textures. The cool, crispness of the English cucumber acts as the perfect vessel for the rich, tangy cream cheese mixture. When you top it off with the savory punch of everything bagel seasoning, you get a mouthful of flavor that is remarkably satisfying. Whether you are managing prediabetes or just looking for a light afternoon pick-me-up, these boats are sure to become a staple in your kitchen.
Nutrition (per serving)
Directions
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1
Wash the cucumber thoroughly and pat it dry. Trim the ends off.
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2
Slice the cucumber in half lengthwise. If it is very long, you can cut it into 3-inch sections first.
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3
Using a small spoon or a melon baller, gently scoop out the watery seeds from the center of each cucumber piece to create a hollow 'boat' shape.
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4
In a small mixing bowl, stir together the softened cream cheese, Greek yogurt, minced chives, and black pepper until smooth and well combined.
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5
Spread the cream cheese mixture evenly into the hollowed-out centers of the cucumber boats.
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6
Generously sprinkle the everything bagel seasoning over the top of the cream cheese filling.
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7
Slice into bite-sized pieces if desired, and serve immediately.
Ingredients
- English cucumber:1 large
- Cream cheese, softened:4 oz
- Plain Greek yogurt:2 tbsp
- Fresh chives, minced:1 tbsp
- Everything Bagel seasoning:1 tbsp
- Cracked black pepper:1/4 tsp
Tips & Notes
- Use a paper towel to pat the inside of the cucumber boats dry after scooping the seeds; this helps the cream cheese filling stick better.
- For an extra kick of heat, add a pinch of red pepper flakes on top of the seasoning.
- If you're making these ahead of time, keep the cucumbers and the cream cheese mixture separate until you're ready to eat to prevent sogginess.
