Thai Mango Salad in a Glass Bowl - Fresh, Sweet, and Tangy

Anna Yang
Anna Yang
Published: February 11, 2026
Tags: Summer, healthy, Salad, Fresh, Thai, Mango, Appetizer

Mango Salad

Bright and refreshing Thai mango salad that's perfect for any occasion. Easy to make and bursting with flavor.

Prep Time:10 minTotal Time:10 minServings:4Difficulty:Easy

Thai mango salad is a delightful burst of flavors—sweet, tangy, and slightly spicy—that transports your taste buds straight to the bustling streets of Bangkok. The key ingredients are ripe, juicy mangoes paired with fresh herbs, crunchy vegetables, and a punchy lime dressing.

What I love about this salad is how it’s perfectly balanced between sweetness and zest, with just enough heat from chili flakes if you like a bit of a kick. It’s a fantastic light appetizer or side dish that you can whip up in minutes, making it ideal for warm days or when you’re craving something incredibly fresh.

Nutrition (per serving)

Calories:150 kcal
Protein:2 g
Carbs:38 g
Fat:1 g

Directions

  1. 1
    Ripe mango sliced into thin strips

    Peel and slice the mangoes into thin strips or small cubes.

  2. 2
    Red bell pepper and red onion sliced thinly

    Thinly slice the red bell pepper and red onion.

  3. 3
    Mango salad ingredients combined in a glass bowl

    In a large glass bowl, combine the mango, bell pepper, onion, chopped cilantro, and basil.

  4. 4
    Lime chili dressing whisked in a small bowl

    In a small bowl, whisk together lime juice, fish sauce (or soy sauce), and chili flakes.

  5. 5
    Dressing poured over mango salad in a glass bowl

    Pour the dressing over the salad and toss gently to combine.

  6. 6
    Finished mango salad with lime and chili for seasoning

    Taste and adjust the seasoning with more lime juice or chili if desired.

Ingredients

  • Ripe mangoes:3 pieces
  • Red bell pepper:1/2
  • Fresh cilantro leaves:1/4 cup
  • Fresh basil leaves:1/4 cup
  • Red onion:1/4
  • Lime juice:3 tbsp
  • Fish sauce or soy sauce:1 tbsp
  • Chili flakes or chopped fresh chili:1 tsp

Tips & Notes

  • Use ripe mangoes for the best sweetness and flavor.
  • You can add shredded lettuce or carrots for extra crunch.
  • Serve immediately for the freshest taste.