Thai Mango Salad in a Glass Bowl - Fresh, Sweet, and Tangy

Published: February 11, 2026
Anna YangAnna Yang
Tags: Summer, healthy, Salad, Fresh, Thai, Mango, Appetizer

Mango Salad

Bright and refreshing Thai mango salad that's perfect for any occasion. Easy to make and bursting with flavor.

Prep Time:10 minTotal Time:10 minServings:4Difficulty:Easy

Nutrition (per serving)

Calories:150 kcal
Protein:2 g
Carbs:38 g
Fat:1 g

Thai mango salad is a delightful burst of flavors—sweet, tangy, and slightly spicy—that transports your taste buds straight to the bustling streets of Bangkok. The key ingredients are ripe, juicy mangoes paired with fresh herbs, crunchy vegetables, and a punchy lime dressing.

What I love about this salad is how it’s perfectly balanced between sweetness and zest, with just enough heat from chili flakes if you like a bit of a kick. It’s a fantastic light appetizer or side dish that you can whip up in minutes, making it ideal for warm days or when you’re craving something incredibly fresh.

Ingredients

  • Ripe mangoes:3 pieces
  • Red bell pepper:1/2
  • Fresh cilantro leaves:1/4 cup
  • Fresh basil leaves:1/4 cup
  • Red onion:1/4
  • Lime juice:3 tbsp
  • Fish sauce or soy sauce:1 tbsp
  • Chili flakes or chopped fresh chili:1 tsp

Instructions

  1. Peel and slice the mangoes into thin strips or small cubes.

    Ripe mango sliced into thin strips
  2. Thinly slice the red bell pepper and red onion.

    Red bell pepper and red onion sliced thinly
  3. In a large glass bowl, combine the mango, bell pepper, onion, chopped cilantro, and basil.

    Mango salad ingredients combined in a glass bowl
  4. In a small bowl, whisk together lime juice, fish sauce (or soy sauce), and chili flakes.

    Lime chili dressing whisked in a small bowl
  5. Pour the dressing over the salad and toss gently to combine.

    Dressing poured over mango salad in a glass bowl
  6. Taste and adjust the seasoning with more lime juice or chili if desired.

    Finished mango salad with lime and chili for seasoning

Tips & Notes

  • Use ripe mangoes for the best sweetness and flavor.
  • You can add shredded lettuce or carrots for extra crunch.
  • Serve immediately for the freshest taste.