Chocolate-Stuffed Medjool Dates with Nuts and Sea Salt

Published: April 7, 2026
Carmen LopezCarmen Lopez
Tags: Dessert, snack, Vegetarian, No-Bake, Holiday

Stuffed Dates

Sweet Medjools filled with chocolate, nuts, and a sprinkle of sea salt — elegant, easy bites.

Prep Time:15 minCook Time:5 minTotal Time:20 minServings:12Difficulty:Easy

Nutrition (per serving)

Calories:160 kcal
Protein:2 g
Carbs:20 g
Fat:8 g

These chocolate-stuffed Medjool dates are the kind of small pleasure I make when I want something effortless but impressive. Soft, caramel-like dates cradle a melting dark chocolate center and crunchy nuts, finished with a whisper of flaky sea salt — they’re sweet, salty, and utterly addictive.

They’re perfect for a holiday platter, a last-minute dessert, or a refined snack with coffee. I love how quick they are: five minutes to assemble, a little chill if you like them firmer, and you’ve got an elegant bite everyone will reach for.

Ingredients

  • Medjool dates (pitted):12 pieces
  • Dark chocolate (60–70% cacao), chopped:4 oz
  • Heavy cream:2 tbsp
  • Almonds, toasted and chopped:1/4 cup
  • Pistachios, chopped (for garnish):2 tbsp
  • Unsalted butter or coconut oil (optional, for shine):1 tsp
  • Vanilla extract (optional):1/2 tsp
  • Flaky sea salt:pinch

Instructions

  1. If your dates aren’t already pitted, make a lengthwise slit in each date and remove the pit, keeping the date mostly intact.

    Medjool dates slit lengthwise and pitted on a board for chocolate-stuffed dates.
  2. Place the chopped dark chocolate in a heatproof bowl. Warm the heavy cream until just steaming (microwave 20–30 seconds or heat on the stove), then pour over the chocolate. Let sit 1 minute, then stir until smooth and glossy. Stir in butter/coconut oil and vanilla if using.

    Warm cream poured over chopped dark chocolate in a glass bowl to make ganache.
  3. Mix the chopped toasted almonds into the chocolate ganache so you have a slightly chunky filling.

    Chopped toasted almonds folded into glossy dark chocolate ganache for a chunky filling.
  4. Using a small spoon or piping bag, fill each pitted date with about 1 teaspoon of the chocolate-nut mixture. Press gently so the filling sits snugly in the date.

    Pitted Medjool dates filled with chocolate almond ganache using a piping bag.
  5. Top each stuffed date with a sprinkle of chopped pistachios and a tiny pinch of flaky sea salt.

    Chocolate-stuffed Medjool dates topped with chopped pistachios and flaky sea salt.
  6. For a firmer bite, chill the stuffed dates for 10–15 minutes. For softer, just serve at room temperature.

    Finished stuffed Medjool dates chilling on a tray in the refrigerator.
  7. Arrange on a serving plate and enjoy immediately, or store in an airtight container in the fridge for up to one week.

    Finished chocolate-stuffed Medjool dates with pistachios and sea salt arranged on a serving plate.

Tips & Notes

  • Toast nuts in a dry skillet over medium heat for 3–5 minutes until fragrant — it intensifies their flavor.
  • Swap the almonds for walnuts, pecans, or hazelnuts for different textures and flavors.
  • Make ahead: assemble and keep chilled; bring to room temperature 10 minutes before serving for the best texture.
  • Use a piping bag or a small zip-top bag with the corner snipped for neater filling.