Easy Air Fryer Breakfast Frittata with Sausage and Peppers

Ethan Brown
Ethan Brown
Published: April 22, 2026
Tags: Breakfast, High-Protein, Low-Carb, Quick & Easy, Air Fryer

Air Fryer Frittata

Fluffy eggs, savory sausage, and colorful peppers made perfectly in your air fryer in under 20 minutes.

Prep Time:5 minCook Time:12 minTotal Time:17 minServings:2Difficulty:Easy

There is something truly magical about how an air fryer transforms a simple egg mixture into a light, airy frittata with those perfectly golden, slightly crispy edges. This recipe is my absolute go-to for busy weekday mornings when I want a high-protein, hearty breakfast without the hassle of standing over a hot stove or waiting for a massive oven to preheat. It's essentially a set-it-and-forget-it meal that delivers cafe-quality results every single time.

The beauty of this dish lies in its incredible versatility. While I personally love the classic combination of savory breakfast sausage and vibrant bell peppers, you can easily clear out your crisper drawer with whatever veggies or cheeses you have on hand. It’s a foolproof way to get a nutritious breakfast on the table in under 20 minutes, leaving you with more precious time to sit back and actually enjoy your morning coffee.

Nutrition (per serving)

Calories:340 kcal
Protein:22 g
Carbs:5 g
Fat:26 g

Directions

  1. 1
    Greased round baking dish ready beside a preheating air fryer

    Preheat your air fryer to 330°F (165°C). Lightly grease a 6-inch round cake pan or an air fryer-safe silicone dish with non-stick spray.

  2. 2
    Eggs and milk whisked with salt and black pepper until frothy

    In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy.

  3. 3
    Crumbled sausage and diced bell peppers spread in the baking dish

    Place the crumbled sausage and diced bell peppers into the bottom of the prepared baking dish.

  4. 4
    Easy Air Fryer Breakfast Frittata with Sausage and Peppers

    Pour the egg mixture over the sausage and peppers, then sprinkle the shredded cheddar cheese evenly across the top.

  5. 5
    Set golden frittata cooking in the air fryer basket

    Carefully place the dish into the air fryer basket. Air fry for 10-12 minutes, or until the eggs are set in the center and the top is lightly golden.

  6. 6
    Easy Air Fryer Breakfast Frittata with Sausage and Peppers

    Remove the dish from the air fryer and let it rest for 2 minutes. Garnish with fresh chives or green onions before slicing and serving.

Ingredients

  • Large eggs:4 pieces
  • Whole milk or heavy cream:2 tbsp
  • Cooked breakfast sausage, crumbled:1/2 cup
  • Red bell pepper, finely diced:1/4 cup
  • Shredded cheddar cheese:1/2 cup
  • Salt:1/4 tsp
  • Black pepper:1/8 tsp
  • Fresh chives or green onions, sliced:1 tbsp

Tips & Notes

  • Make sure your sausage is fully cooked before adding it to the eggs, as the air fryer won't have enough time to brown raw meat in this recipe.
  • Check the frittata at the 10-minute mark; every air fryer model cooks at a slightly different intensity.
  • If you like a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce to the egg mixture before whisking.