Easy Air Fryer Breakfast Frittata with Sausage and Peppers

Published: April 22, 2026
Ethan BrownEthan Brown
Tags: Breakfast, High-Protein, Low-Carb, Quick & Easy, Air Fryer

Air Fryer Frittata

Fluffy eggs, savory sausage, and colorful peppers made perfectly in your air fryer in under 20 minutes.

Prep Time:5 minCook Time:12 minTotal Time:17 minServings:2Difficulty:Easy

Nutrition (per serving)

Calories:340 kcal
Protein:22 g
Carbs:5 g
Fat:26 g

There is something truly magical about how an air fryer transforms a simple egg mixture into a light, airy frittata with those perfectly golden, slightly crispy edges. This recipe is my absolute go-to for busy weekday mornings when I want a high-protein, hearty breakfast without the hassle of standing over a hot stove or waiting for a massive oven to preheat. It's essentially a set-it-and-forget-it meal that delivers cafe-quality results every single time.

The beauty of this dish lies in its incredible versatility. While I personally love the classic combination of savory breakfast sausage and vibrant bell peppers, you can easily clear out your crisper drawer with whatever veggies or cheeses you have on hand. It’s a foolproof way to get a nutritious breakfast on the table in under 20 minutes, leaving you with more precious time to sit back and actually enjoy your morning coffee.

Ingredients

  • Large eggs:4 pieces
  • Whole milk or heavy cream:2 tbsp
  • Cooked breakfast sausage, crumbled:1/2 cup
  • Red bell pepper, finely diced:1/4 cup
  • Shredded cheddar cheese:1/2 cup
  • Salt:1/4 tsp
  • Black pepper:1/8 tsp
  • Fresh chives or green onions, sliced:1 tbsp

Instructions

  1. Preheat your air fryer to 330°F (165°C). Lightly grease a 6-inch round cake pan or an air fryer-safe silicone dish with non-stick spray.

    Greased round baking dish ready beside a preheating air fryer
  2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined and slightly frothy.

    Eggs and milk whisked with salt and black pepper until frothy
  3. Place the crumbled sausage and diced bell peppers into the bottom of the prepared baking dish.

    Crumbled sausage and diced bell peppers spread in the baking dish
  4. Pour the egg mixture over the sausage and peppers, then sprinkle the shredded cheddar cheese evenly across the top.

    Easy Air Fryer Breakfast Frittata with Sausage and Peppers
  5. Carefully place the dish into the air fryer basket. Air fry for 10-12 minutes, or until the eggs are set in the center and the top is lightly golden.

    Set golden frittata cooking in the air fryer basket
  6. Remove the dish from the air fryer and let it rest for 2 minutes. Garnish with fresh chives or green onions before slicing and serving.

    Easy Air Fryer Breakfast Frittata with Sausage and Peppers

Tips & Notes

  • Make sure your sausage is fully cooked before adding it to the eggs, as the air fryer won't have enough time to brown raw meat in this recipe.
  • Check the frittata at the 10-minute mark; every air fryer model cooks at a slightly different intensity.
  • If you like a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce to the egg mixture before whisking.