Green Power Energy Smoothie with Oats and Almond Butter
Energy Smoothie
A creamy, nutrient-packed smoothie with oats, banana, greens and almond butter for sustained energy.
This Green Power Energy Smoothie is my go-to when I need a clean, lasting boost — creamy banana and oats for slow-release carbs, almond butter and flax for healthy fats, and a handful of spinach for vitamins without any grassy taste. It blends up silky, filling, and perfectly portable for busy mornings or pre-workout fuel.
It’s easy to tweak: swap Greek yogurt for a dairy-free option, add a scoop of protein powder, or double the oats for extra staying power. Whip it up in under 10 minutes and enjoy right away for the best texture and flavor.
Nutrition (per serving)
Directions
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1
Place spinach, banana, rolled oats, almond butter, Greek yogurt, almond milk, flaxseed, and honey into a blender.
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2
Add ice cubes, secure the lid, and blend on high until completely smooth and creamy, about 45–60 seconds depending on your blender.
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3
Taste and adjust sweetness or thickness: add a splash more almond milk to thin, or an extra tbsp of oats/almond butter to thicken.
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4
Divide between two glasses and enjoy immediately for the best texture and flavor.
Ingredients
- Fresh spinach:2 cups
- Banana (ripe):1 piece
- Rolled oats:1/2 cup
- Almond butter:2 tbsp
- Plain Greek yogurt:1/2 cup
- Unsweetened almond milk:1 cup
- Ground flaxseed:1 tbsp
- Honey or maple syrup:1 tbsp
- Ice cubes:1 cup
Tips & Notes
- For a vegan version, replace Greek yogurt with 1/2 cup silken tofu or additional almond milk and use maple syrup instead of honey.
- To make this ahead, blend without ice and refrigerate up to 24 hours; add ice and re-blend just before serving for a frothy texture.
- If you want a protein boost, add 1 scoop of your favorite protein powder — reduce almond milk slightly to keep the thickness.
