Green Power Energy Smoothie with Oats and Almond Butter
Marie Powell
Energy Smoothie
A creamy, nutrient-packed smoothie with oats, banana, greens and almond butter for sustained energy.
Nutrition (per serving)
This Green Power Energy Smoothie is my go-to when I need a clean, lasting boost — creamy banana and oats for slow-release carbs, almond butter and flax for healthy fats, and a handful of spinach for vitamins without any grassy taste. It blends up silky, filling, and perfectly portable for busy mornings or pre-workout fuel.
It’s easy to tweak: swap Greek yogurt for a dairy-free option, add a scoop of protein powder, or double the oats for extra staying power. Whip it up in under 10 minutes and enjoy right away for the best texture and flavor.
Ingredients
- Fresh spinach:2 cups
- Banana (ripe):1 piece
- Rolled oats:1/2 cup
- Almond butter:2 tbsp
- Plain Greek yogurt:1/2 cup
- Unsweetened almond milk:1 cup
- Ground flaxseed:1 tbsp
- Honey or maple syrup:1 tbsp
- Ice cubes:1 cup
Instructions
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Place spinach, banana, rolled oats, almond butter, Greek yogurt, almond milk, flaxseed, and honey into a blender.
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Add ice cubes, secure the lid, and blend on high until completely smooth and creamy, about 45–60 seconds depending on your blender.
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Taste and adjust sweetness or thickness: add a splash more almond milk to thin, or an extra tbsp of oats/almond butter to thicken.
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Divide between two glasses and enjoy immediately for the best texture and flavor.
Tips & Notes
- For a vegan version, replace Greek yogurt with 1/2 cup silken tofu or additional almond milk and use maple syrup instead of honey.
- To make this ahead, blend without ice and refrigerate up to 24 hours; add ice and re-blend just before serving for a frothy texture.
- If you want a protein boost, add 1 scoop of your favorite protein powder — reduce almond milk slightly to keep the thickness.
