Healing Chicken and Rice Soup with Ginger and Lemon
Healing Soup
A soothing chicken and rice soup with ginger, lemon, and garlic—perfect comfort when you're sick.
Prep Time:15 minCook Time:40 minTotal Time:55 minServings:4Difficulty:Easy
Nutrition (per serving)
Calories:320 kcal
Protein:28 g
Carbs:34 g
Fat:9 g
This soup is the kind I reach for whenever someone in the house needs a little TLC. Tender chicken, soft rice, bright ginger and lemon, and a gentle garlic backbone make a bowl that's soothing, nourishing, and easy to eat—yet full of comforting flavor. It’s simple to make, forgiving in technique, and warms you from the inside out.
I love this version because the ginger and lemon cut through the richness and help clear the sinuses, while the slow-simmered broth becomes deeply comforting. Whether you’re battling a cold or just want cozy, healing food, this recipe is a reliable, weeknight-friendly remedy.
Ingredients
- Bone-in chicken thighs (skin removed if desired):1.5 lb
- Yellow onion, small:1 pieces
- Carrots, medium, sliced:2 pieces
- Celery stalks, sliced:2 pieces
- Garlic cloves, minced:3 pieces
- Fresh ginger, grated:1 tbsp
- Long-grain white rice:3/4 cup
- Low-sodium chicken stock:8 cups
- Lemon juice (about 1 lemon):2 tbsp
- Olive oil:1 tbsp
- Unsalted butter (optional):1 tbsp
- Bay leaf:1 pieces
- Fresh thyme leaves or dried:1 tsp
- Kosher salt:1.5 tsp
- Freshly ground black pepper:1/2 tsp
- Fresh parsley, chopped (for garnish):2 tbsp
Instructions
Tips & Notes
- Use bone-in thighs for richer flavor; remove bones after cooking and shred the meat back into the soup.
- If you prefer a thinner broth, add up to 1 cup more stock or water before simmering the rice.
- Make a larger batch and refrigerate—soup often tastes even better the next day as flavors meld.
