High-Protein Turkey Meatloaf Muffins for Kids
Turkey Meatloaf Muffins
Juicy mini turkey meatloaves packed with protein and hidden veggies that kids will actually love.
Getting kids to eat enough protein can sometimes feel like a bit of a battle, but these mini turkey meatloaf muffins are a total game-changer. By using a muffin tin, we transform a traditional dinner staple into fun, hand-held portions that are just the right size for little hands. They are incredibly juicy, flavorful, and have that slightly sweet ketchup glaze that kids can never resist.
The secret to making these so nutritious is the addition of finely grated carrots and lean ground turkey. The turkey provides a massive protein boost to keep your little ones full and energized, while the carrots add moisture and a touch of sweetness without being 'obvious' to picky eaters. It is a win-win for parents who want to sneak in some extra nutrients while serving something the whole family will enjoy.
What I love most about this recipe is how meal-prep friendly it is. You can whip up a batch on Sunday, and they stay delicious in the fridge for days or can even be frozen for those extra-busy weeknights. Serve them alongside some mashed potatoes or steamed veggies, or even tuck them into a lunchbox for a high-protein snack that beats a sandwich any day of the week!
Nutrition (per serving)
Directions
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1
Preheat your oven to 375°F and lightly grease a standard 12-cup muffin tin with non-stick cooking spray.
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2
In a large mixing bowl, combine the ground turkey, panko breadcrumbs, beaten egg, shredded cheese, grated carrots, garlic powder, onion powder, salt, and pepper.
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3
Add 2 tablespoons of the ketchup to the meat mixture and mix gently with your hands or a spoon until just combined. Be careful not to overwork the meat, or the muffins will be tough.
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4
Divide the mixture evenly among the 12 muffin cups, pressing down slightly to smooth the tops.
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5
Spread a tiny bit of the remaining ketchup over the top of each muffin to create a glaze.
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6
Bake for 22-25 minutes, or until the internal temperature reaches 165°F and the tops are slightly golden.
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7
Let the muffins cool in the tin for 5 minutes before removing them. This helps them set so they don't fall apart.
Ingredients
- Ground turkey (93% lean):1 lb
- Panko breadcrumbs:½ cup
- Large egg, lightly beaten:1 piece
- Shredded cheddar cheese:½ cup
- Finely grated carrots:½ cup
- Ketchup:¼ cup
- Garlic powder:1 tsp
- Onion powder:½ tsp
- Salt:½ tsp
- Black pepper:¼ tsp
Tips & Notes
- For extra-picky eaters, use a box grater on the finest setting for the carrots so they melt right into the meat.
- If you want a little extra flavor, add a teaspoon of Worcestershire sauce to the mix.
- These freeze beautifully! Just wrap them individually in plastic wrap once cooled and store in a freezer bag for up to 3 months.
