High-Protein Veggie & Nut Energy Bites (Gluten-Free & Dairy-Free)
Alice Ross
Energy Bites
Healthy, easy snack bites packed with protein, perfect for a quick, nutritious boost anytime.
Nutrition (per serving)
These High-Protein Veggie & Nut Energy Bites are my go-to snack when I want something wholesome and satisfying in a flash. Packed with nutrient-dense ingredients like mixed nuts, seeds, and finely chopped vegetables, they are both delicious and nourishing.
What I love about this recipe is how customizable it is—mix and match your favorite nuts and add-ins for endless variations. They’re great for on-the-go snacking, post-workout fuel, or whenever you need a healthy lift, all without gluten, dairy, or added sugars.
Ingredients
- Mixed nuts (almonds, walnuts, cashews):1 1/2 cups
- Chia seeds:2 tbsp
- Ground flaxseed:2 tbsp
- Shredded coconut (unsweetened):1/4 cup
- Finely chopped vegetables (bell peppers, carrots):1/2 cup
- Medjool dates (pitted):8 pieces
- Maple syrup (or honey alternative):2 tbsp
- Vanilla extract:1 tsp
- Cinnamon:1/2 tsp
Instructions
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Place all ingredients except the chopped vegetables in a food processor and blend until well combined.
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Transfer to a mixing bowl and fold in the chopped vegetables.
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Use a tablespoon to scoop out mixture and roll into balls. Place on a parchment-lined tray.
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Refrigerate for at least 30 minutes to set before enjoying.
Tips & Notes
- Use your favorite mix of nuts and vegetables for variety.
- Keep stored in an airtight container in the fridge for up to a week.
