Low-Sugar Nut-Free Dairy-Free Vegan Fruit Parfait
Fruit Parfait
A fresh, healthy, and visually gorgeous fruit parfait that's nut-free, dairy-free, vegan, and low in sugar.
This beautiful fruit parfait is a delightful way to start your day or enjoy as a light dessert. Bursting with fresh, ripe fruits and a hint of mint, it’s a treat that’s both nourishing and eye-catching.
What I love most about this recipe is how adaptable it is — you can swap in your favorite seasonal fruits or add a drizzle of maple syrup if you like a touch of sweetness. Plus, it's completely vegan, nut-free, dairy-free, and gluten-free, making it perfect for almost any diet.
Layering the colorful fruits in a clear glass makes this dish as pretty as it is delicious. Plus, it only takes about 10 minutes to put together, making it an easy yet impressive treat.
Enjoy the vibrant flavors and fresh textures of this healthy dessert. It’s perfect for picnics, brunch, or whenever you need a quick, wholesome boost.
Nutrition (per serving)
Directions
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1
Wash and prepare the fruits by slicing or halving as needed.
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2
Layer the berries, mango, and kiwi in two clear glasses or jars, starting with the berries at the bottom.
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3
If desired, drizzle a teaspoon of maple syrup over the layered fruits for extra sweetness.
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4
Garnish each parfait with a few mint leaves and serve immediately for a fresh, vibrant treat.
Ingredients
- Fresh strawberries:1/2 cup
- Fresh blueberries:1/2 cup
- Sliced mango:1/2 cup
- Sliced kiwi:1/2 cup
- Fresh mint leaves:a few
- Maple syrup (optional):1 tsp
Tips & Notes
- Use seasonal fruits for the best flavor and variety.
- You can prepare the fruit layers in advance and keep in the fridge until ready to serve.
