Smoked Salmon and Avocado Brunch Toast with Poached Eggs

Published: May 3, 2026
Olivia CruzOlivia Cruz
Categories: Breakfasts & Brunches
Tags: healthy, Quick, Seafood, Brunch, Gourmet

Salmon Brunch Toast

Luxurious brunch featuring silky smoked salmon, creamy avocado, and a runny poached egg on sourdough.

Prep Time:10 minCook Time:10 minTotal Time:20 minServings:2Difficulty:Medium

Nutrition (per serving)

Calories:480 kcal
Protein:24 g
Carbs:32 g
Fat:28 g

There is something truly special about a slow, lazy weekend brunch, and this Smoked Salmon and Avocado Toast is my absolute favorite way to treat myself. It brings together the buttery richness of ripe avocado with the delicate, salty tang of premium smoked salmon, all perched atop a thick, crusty slice of toasted sourdough. It's a meal that feels incredibly sophisticated but is surprisingly simple to pull together in your own kitchen.

The real magic happens when you break into that perfectly poached egg, letting the silky golden yolk create a natural sauce that ties every component together. A sprinkle of briny capers, thin slivers of red onion, and a touch of fresh dill add those bright pops of flavor that transform a simple piece of toast into a gourmet experience. Whether you're hosting friends or just enjoying a quiet morning, this dish is guaranteed to be the highlight of your day.

Ingredients

  • Sourdough bread, thick-cut:2 slices
  • Ripe avocado:1 large
  • Smoked salmon:4 oz
  • Large eggs:2 pieces
  • Lemon juice:1 tsp
  • Capers, drained:1 tbsp
  • Red onion, thinly sliced:1 tbsp
  • Fresh dill, chopped:1 tbsp
  • White vinegar:1 tbsp
  • Everything Bagel seasoning:1 tsp

Instructions

  1. Fill a medium saucepan with about 3 inches of water and bring it to a very gentle simmer. Add the white vinegar to the water.

    Vinegar being poured into a saucepan of gently simmering water for poached eggs
  2. While the water heats, toast your sourdough slices until they are golden brown and crisp.

    Golden sourdough slices being toasted until crisp for brunch toast
  3. In a small bowl, mash the avocado with the lemon juice and a pinch of salt until creamy but still slightly chunky.

    Avocado mashed with lemon juice and salt until creamy with small chunks
  4. To poach the eggs, crack one egg into a small ramekin. Use a spoon to create a gentle whirlpool in the simmering water, then carefully drop the egg into the center. Cook for 3-4 minutes until the whites are set but the yolk is still soft. Remove with a slotted spoon and drain on a paper towel. Repeat with the second egg.

    Smoked Salmon and Avocado Brunch Toast with Poached Eggs
  5. Spread the mashed avocado generously over each slice of toast.

    Mashed avocado spread generously over crisp sourdough toast slices
  6. Layer the smoked salmon ribbons over the avocado, followed by the sliced red onion and capers.

    Smoked Salmon and Avocado Brunch Toast with Poached Eggs
  7. Carefully place a poached egg on top of each toast. Sprinkle with Everything Bagel seasoning and fresh dill. Serve immediately.

    Finished smoked salmon and avocado toasts topped with poached eggs, seasoning, and fresh dill

Tips & Notes

  • Use the freshest eggs possible for poaching; the whites stay together much better than older eggs.
  • If you're nervous about poaching eggs, you can achieve a similar delicious result with a soft-boiled egg or even a sunny-side-up fried egg.
  • Rub a cut clove of garlic over the warm toast before adding the avocado for an extra layer of savory flavor.