Soothing Calm Banana Almond Smoothie for Morning Sickness
Banana Smoothie
A gentle, bland banana and almond milk smoothie to soothe morning nausea and hydrate.
This smoothie was born from the need for something soothing and bland when your stomach is sensitive. Ripe banana, unsweetened almond milk and a little rolled oats make a creamy, easy-to-tolerate drink that hydrates and provides gentle energy without strong flavors.
I keep this recipe adaptable: a tiny pinch of ginger can help nausea for some, while others prefer it plain. It blends in under five minutes, is easy to sip when you don’t have an appetite, and reheats and refrigerates well for quick mornings.
Nutrition (per serving)
Directions
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1
Peel the bananas and break them into chunks. Add to a blender with the almond milk and rolled oats.
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2
If using, add the ground ginger and honey. Add the pinch of salt to round out the flavor.
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3
Add ice if you want a colder, thicker texture. Blend on high until completely smooth, about 30–45 seconds.
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4
Taste and adjust: add a touch more almond milk to thin, or another 1/2 tsp honey if you need sweetness.
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5
Pour into two glasses and let cool slightly before sipping slowly. Store any leftovers in an airtight container in the fridge for up to 24 hours.
Ingredients
- Ripe banana:2 pieces
- Unsweetened almond milk:2 cups
- Rolled oats (old-fashioned):2 tbsp
- Ground ginger (optional):1/8 tsp
- Honey or maple syrup (optional):2 tsp
- Ice cubes (optional):1 cups
- Fine salt:1/8 tsp
Tips & Notes
- Use a very ripe banana—its sweetness and creamy texture keep the smoothie bland yet satisfying.
- Skip the ginger if strong flavors trigger nausea; add it in very small amounts and test first.
- If you need extra protein without tang, stir in a neutral-flavored protein powder or 1 tbsp nut butter.
- Make a double batch and refrigerate in a sealed jar; shake gently before drinking if separation occurs.
