Mini High-Protein Greek Chicken and Feta Power Bites
Gaining weight healthily is all about finding nutrient-dense foods that you actually enjoy eating throughout the day. These Greek Chicken Power Bites are a staple in my kitchen because they pack a serious protein punch without feeling heavy or greasy, making them the perfect addition to a high-calorie meal plan when eaten as a frequent snack.
What I love most about these bites is the burst of salty feta and aromatic oregano in every mouthful. They stay incredibly juicy thanks to the hidden spinach, and they're just as delicious cold as they are straight out of the oven. Pair them with a dollop of hummus or a side of pita for an extra calorie boost that tastes like a Mediterranean vacation.
Nutrition (per serving)
Directions
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1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
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2
In a large mixing bowl, combine the ground chicken, crumbled feta, beaten egg, breadcrumbs, chopped spinach, oregano, and garlic powder.
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3
Season the mixture with a pinch of salt and pepper, being careful with the salt as the feta is already quite salty.
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4
Use your hands to gently mix everything until just combined, taking care not to overwork the meat which can make the bites tough.
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5
Scoop about 2 tablespoons of the mixture and roll it into a ball, placing it on the prepared baking sheet. Repeat until you have 12 even bites.
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6
Lightly brush or spray the bites with olive oil to help them brown beautifully.
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7
Bake for 18 to 20 minutes, or until the chicken is cooked through and the outside is golden brown.
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8
Let the bites rest for 5 minutes before serving to allow the juices to redistribute.
Ingredients
- Ground chicken:1 lb
- Feta cheese, crumbled:½ cup
- Egg, lightly beaten:1 piece
- Panko breadcrumbs:¼ cup
- Fresh spinach, finely chopped:½ cup
- Dried oregano:1 tsp
- Garlic powder:½ tsp
- Olive oil:1 tbsp
- Salt and black pepper:to taste
Tips & Notes
- To increase the calories further, dip these bites in a full-fat Greek yogurt tzatziki or serve them with a side of avocado.
- Make a double batch and freeze the cooked bites for a quick high-protein snack whenever you need a boost.
- Ensure the spinach is squeezed very dry after chopping so the bites don't become soggy.
