Healthy Low-Sugar Nut and Seed Snack Mix

Published: February 9, 2026
Jimmy JohnsonJimmy Johnson
Categories: Vegan, Appetizers & Snacks, Diabetic, Gluten-Free
Tags: snack, healthy, low-sugar, nuts, seeds, gluten-free, vegan
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Nut Seed Snack

I always love creating snack options that are not only delicious but also good for you, and this low-sugar nut and seed mix is a perfect example. It’s a crunchy, satisfying treat that you can enjoy guilt-free, especially since it stays under 300 calories per serving.

What makes this mix stand out is the blend of natural flavors from the different nuts and seeds, plus a touch of unsweetened dried cranberries for a hint of sweetness. It’s great for snacking on the go, topping yogurt, or even sprinkling over oatmeal for an added crunch.

Ingredients

  • 1.5 cups Almonds (raw)
  • 1 cup Walnuts (roughly chopped)
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.25 cup Unsweetened dried cranberries

Instructions

  1. Combine all nuts and seeds in a large mixing bowl.

  2. Add dried cranberries and toss to evenly distribute.

  3. Serve immediately or store in an airtight container for up to a week.

Tips & Notes

  • Store the mix in an airtight container to maintain freshness.
  • Feel free to customize with other favorite nuts or seeds, avoiding added sugars.
  • Watch portion sizes to stay within your calorie goal.