Healthy Low-Sugar Nut and Seed Snack Mix

Victoria Murray
Victoria Murray
Published: February 9, 2026
Tags: snack, healthy, low-sugar, nuts, seeds, gluten-free, vegan

Nut Seed Snack

A crunchy, nutritious snack mix packed with nuts and seeds, perfect for a low-sugar treat under 300 calories per serving.

Prep Time:10 minTotal Time:10 minServings:8Difficulty:Easy

I always love creating snack options that are not only delicious but also good for you, and this low-sugar nut and seed mix is a perfect example. It’s a crunchy, satisfying treat that you can enjoy guilt-free, especially since it stays under 300 calories per serving.

What makes this mix stand out is the blend of natural flavors from the different nuts and seeds, plus a touch of unsweetened dried cranberries for a hint of sweetness. It’s great for snacking on the go, topping yogurt, or even sprinkling over oatmeal for an added crunch.

Nutrition (per serving)

Calories:260 kcal
Protein:8 g
Carbs:12 g
Fat:22 g

Directions

  1. 1
    Mixed nuts and seeds in a large bowl

    Combine all nuts and seeds in a large mixing bowl.

  2. 2
    Dried cranberries tossed through nut and seed mix

    Add dried cranberries and toss to evenly distribute.

  3. 3
    Finished snack mix in an airtight glass jar

    Serve immediately or store in an airtight container for up to a week.

Ingredients

  • Almonds (raw):1.5 cups
  • Walnuts (roughly chopped):1 cup
  • Pumpkin seeds:0.5 cup
  • Sunflower seeds:0.5 cup
  • Unsweetened dried cranberries:0.25 cup

Tips & Notes

  • Store the mix in an airtight container to maintain freshness.
  • Feel free to customize with other favorite nuts or seeds, avoiding added sugars.
  • Watch portion sizes to stay within your calorie goal.